INSTITUTE
Training Results
TRAINING CLIENTS
THE FOLLOWING GRAPHS DEPICT OUR BODY COMPOSITION PROGRAM! BIOIMPEDENCE ANALYSIS IS USED TO QUANTIFY THE VALUE OF WEIGHT GAIN OR LOSS AND ITS RELATION TO FAT AND MUSCLE. AN EFFECTIVE TRAINING PROGRAM WILL SCULPT THE BODY WITH INCEASE MUSCLE MASS AND DECREASE FAT MASS.
TEMPLATE
FFM - Fat free mass, total lean mass in the body
FM - Fat Mass, total body fat in the body
CASE 1 TOTAL WEIGHT LOSS 29.8 LBS AND STILL MAINTAINING
25 Year old male
Goals - reduce body fat and increase lean muscle mass
Client was on a 3 times a week Kettlebell training program. Cardio and strength focus.
GRAPH 1 BODY WEIGHT IN LBS.
CLIENT PROGRESSED TO DESIRED GOAL OVER 1 YEAR OF TRAINING.
GRAPH 2 FFM (LEAN MUSCLE)
CLIENT GAINED AND MAINTAINED DESIRED LEAN MASS
GRAPH 3 FM (FAT MASS)
CLIENT REDUCED TOTAL BODY FAT
CASE 2 TOTAL WEIGHT LOSS 15 LBS AND STILL MAINTAINING
48 YEAR OLD FEMALE
GOALS REDUCE WEIGHT AND INCREASE LEAN MUSCLE - TRAINING 2 DAYS A WEEK.
GRAPH 1 BODY WEIGHT IN LBS
GRAPH 2 FFM (LEAN MUSCLE)
GRAPH 3 FM (FAT MASS)
CLIENT REDUCED TOTAL BODY FAT WITHIN 8 MONTHS.
New patients are currently being accepted
Spine & Sports Institute
939 W El Camino Real Suite 113
Sunnyvale, CA 94087
408-730-1991
FAX: 408-693-3632
admin@spineandsportsinstitute.org
